Last week I went to a wake.

People ask me what my thinking is around food and diet. I tell you….

A letter to my spiritual CEO, Francesco.

My Spiritual Team sent the TV….

We’re still here. Cele is still eating those nuggets.

This morning I sat in meditation and called on Francesco….

I’ve been asking Francesco for advice about a situation in my life.

Dear Francesco, I woke up this morning to the sound….

One year ago already. How much has changed.

Last night I felt a bit self-conscious going to have dinner alone in this huge resort….

I’ve been in the hills of Umbria close to Tuscany spending time retreating….

Yesterday I was driving back from spending time with Fran’s parents….

My mother always said, “You choose who you’re going to love.”

Tonight, I had the most beautiful bath/spa experience in my friend’s home.

“Fai coccole,” Francesco’s father used to say (meaning show affection)….

So glad we got to travel the world together before you had to leave.

Living in town is a very new experience of our soul home Ostuni.

Dear Francesco, I’ve been unpacking our life at a new place….

Thank you, Hachi, you’ve been loyal right to the end.

Dear Francesco, I hear you. I see your smile every day.